Who cares?

Are you hanging above a deep river by an almost invisible thread? 

Perhaps you've leapt off the solid ground of taking care of yourself well because you have a 'to do list' that is never-ending, family responsibilities, learning you want to focus on, no time to do a proper healthy shopping, no time to eat a proper healthy meal and the furthest walk you take is from the front door to the car? 

The person in the picture is leaping off safe ground too, with heart racing fear, increasing pulse, queasy tummy and a thought or too about how mad this is!

But for them it will all be over in 2 minutes - they won't live in that high response fearful state for most of their life!  

Are you hanging above a deep river by an almost invisible thread? Do you know why you're doing it?  Decide today to get back on the solid ground of self care - and if you're struggling to to it on your own, find someone who can help you.

Take the first step today, even if it's a tiny one...  Who cares?  You do.